Companion Workbook-The Uninvited Sista': A Seat at My Own Table

Sis, this workbook was made specifically for you! The woman who has carried too much for too long. You picked up my story because you recognized yourself in it somewhere. Maybe in the girl who laughed too loudly to be liked. Maybe in the woman who loved the wrong person, hoping love alone could fix them both. Maybe in the one who is still learning — even now — that peace is not found. It is
cultivated.
 
This companion workbook is your space to process, grieve, release, and reclaim. There are no wrong answers—only honest ones.
 
This workbook mirrors all 11 chapters of The Uninvited Sista’: A Seat at My Own Table.
Each chapter section includes:
☐ A brief chapter focus to ground you in the theme
☐ Deep reflection prompts tied directly to the chapter's story
☐ A bold affirmation crafted specifically for Black women healing from trauma
☐ Coping strategies you can practice today to support your wellness journey
☐ A dedicated Coping Strategy Journal section to record and track your healing practice