The Uninvited Sista': A Seat at My Own Table Companion Workbook
Sis, this workbook was made specifically for you!
The woman who has carred too much for too long. You picked up my story because you recognized yourself it it somewhere. Maybe in the girl who laughte too loudly to be liked. Maybe in the woman who loved the wrong person, hoping love alone could fix them both. Maybe in the one who is still learning-even now-that peace is not found. It is cultivated.
This companion workbook is your space to process, grieve, release, and reclaim. There are no wrong answers—only honest ones. This workbook mirrors all 11 chapters of The Uninvited Sista’: A Seat at My Own Table.
Each chapter section includes:
A brief chapter focus to ground you in the theme Deep reflection prompts tied directly to the chapter's story
A bold affirmation crafted specifically for Black women healing from trauma
Coping strategies you can practice today to support your wellness journey
A dedicated Coping Strategy Journal section to record and track your healing practice
Audiobook Format & License Agreement
File Format: MP3 Audio (.mp3)
Total Run Time: 2 hours and 30 minutes
License Type: Personal Use Only
Terms of Use: By purchasing and downloading this audiobook, you agree to the following terms:
Allowed: You may copy these files to your personal devices (computers, phones, tablets, or MP3 players) for your private listening.
Prohibited: You may not distribute, share, resell, or publicly broadcast this content in any form.
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