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There is a moment, usually small and unannounced, when you realize the day has been heavy. The to-do list is long, the news is loud, and something you care about isn’t going the way you hoped. In that moment, a smile can feel like a performance, something you’re supposed to put on for others whileContinue reading “Smile!!”

Peace: The Ultimate Power-Up for Your Life Let’s face it: we all have that little voice in our heads—some call it intuition, others call it a really annoying neighbor who never seems to leave you alone. I try to listen to my inner voice more than ever because, honestly, I’m on a mission to avoid attaching myself to anyone who might turn my life into a soap opera. No thanks! I’m not looking to audition for a role in “Days of Our Lives.” Have you ever found yourself thinking, “

After watching the mind-blowing movie Black Panther, I had an epiphany: black women collaborating is like a well-choreographed dance, while competing is more like a catfight at a hair salon. Seriously, the power of women is phenomenal, and the beauty of black women? It's like a double scoop of ice cream on a hot day—absolutely delightful! We get a whole month to flaunt our achievements, but honestly, one month feels like a Snapchat story in a lifetime of accomplishments. We r